Hello friends, welcome once again today we are going to tell you some natural health tips using which you will always be healthy. You must try these tips once. I would say that if you try it daily then friends know natural health Tips
How to be healthy
(10 health tips)
Please read these health tips carefully so that you will understand them easily and you will never touch the disease.
1. To stay healthy, you should drink two to three glasses of water every morning as soon as you wake up, if you drink warm water, it will remove the tonic of your body.
2. Before the sun rises, you must wake up and do a 20 minute exercise pranayama and morning walk so that you start your morning well and feel good. You can also do some exercise asanas to keep yourself fit through yoga. Can
3. You have to take breakfast in the morning very quickly, you do not have to use non-veg in it, you can take fruit flowers, dry food and fruit juice for breakfast because morning breakfast will cover 50% of your health, you will get your breakfast at 8:00. Have to do before
4. In order to be healthy, you have to determine your eating time, at what time you will have your breakfast, lunch and dinner. By fixing the fix time, your digestive system will be good and you will be healthy and turmeric.
5. To keep your health right, you should use natural things like basil leaf, amla, garlic etc. regularly and include it in your diet.
6. You should get enough sleep daily. You should sleep for 6 to 7 hours for a healthy person. If you do not get enough sleep then you can fall ill so do not reduce your sleep and get full sleep
7. You must massage your body once a week. Massage strengthens your body muscles and makes you feel healthy, so make sure to massage your whole body at least once a week.
8. You bathe daily and do cleanliness of your body in a good way, cut the nails once a week and keep your ears clean, keep your hair clean, clean your whole body daily, it will make you less sick and you Will be healthy
9. Once a month or maybe, once a week, go for a quiet place and go with your family or with your friend and there is the natural beauty there and communicate with yourself and your Give you time, you will be able to keep yourself mentally healthy
10. And always keep your thinking positive and work only with positive thinking, do not let the negativity come in your mind, your positive will also have an effect on your health and you will never get sick.
Friends, you have been told or tried the tips, you can make your life healthy by using these tips, you can tell us in the comments how our tips will make you feel that you will follow them, I believe that you must follow them Will you want to be healthy and if you want to keep friends around you healthy too, then share this page, thank you guys
Hi. I’m Designer of Blog Magic. I’m CEO/Founder of ThemeXpose. I’m Creative Art Director, Web Designer, UI/UX Designer, Interaction Designer, Industrial Designer, Web Developer, Business Enthusiast, StartUp Enthusiast, Speaker, Writer and Photographer. Inspired to make things looks better.
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